Birth Preparation Workshops

Prepare for your birth journey with yoga, meditation, practical information and education. These workshops are an opportunity for partners to learn how to support mama with breathing exercises, yoga, labour positioning, acupressure, and massage. They are also a safe forum to openly share and address fears and concerns in a non-judgmental environment. We share with you all of our best ‘doula tricks.’ Each workshop features one to two guest speakers addressing thought provoking topics relevant to new parents (ie. massage, chiropractic care, nutrition, cord blood banking, acupuncture for prenancy and labour and more!) For the very reasonable price of $75 per couple. No yoga experience necessary, partners can be anyone interested or willing to support the pregnant mama.

Workshops happen regularly – approximately every six weeks. Ideally you choose a workshop within eight weeks of your Estimated Due Date (that way it’s fresh in the mind). For upcoming workshops please check the websites linked below;

2018 Dates: 2:15-4:45 pm ish
  • September 16th at Yoga Studio North (Please call 403-265-6295 or register online)
  • October 28th at Dr. for Moms Natural Health Centre in Brentwood. (403-247-9301 or online)
  • December 9th at Yoga Studio North (Please call 403-265-6295 or register online)
2019 Dates: 2:15-4:45 pm ish
  • January 20th at Dr. for Moms (403-247-9301 or online)
  • March 3rd at Yoga Studio North (Please call 403-265-6295 or register online)
  • April 14th at Dr for Moms Natural Health Centre in Brentwood. (403-247-9301 or online)
  • May 26 at Yoga Studio North (Please call 403-265-6295 or register online)
  • July 7th at Dr. for Moms Natural Health Centre in Brentwood. (403-247-9301 or online)

Dr. For Moms, Brentwood

sign up here

Yoga Studio North, Crowchild location

sign up here

Yoga Studio South, Wellington Square, contact studio for more information, 403-228-5808

Yoga Studio South

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